Welcome to The Balanced Lifestyle and Wellbeing Journal

A motivational and inspirational daily Journal designed to track your fitness and wellbeing goals, and help you benefit
from a more balanced lifestyle.


Stop swiping! Start writing to improve your wellbeing.

The Balanced Lifestyle and Wellbeing Journal combines a lifestyle and fitness tracker, goal setter, appointment planner and daily journal. Use it as a reference manual and personal mentor to support you in rebalancing your lifestyle and improving your wellbeing throughout the year.

“If not now; when?”




Join the experience!