The Balanced Lifestyle and Wellbeing Journal is a motivational and inspirational daily journal designed to help not only track your fitness goals, but also enable you to achieve your wellbeing goals and ultimately lead to a happier and more balanced lifestyle.
Regular use of the journal will provide you with a clear vision of the pathway that you need to explore to discover a better balance in your overall wellbeing, health and happiness. The Balanced Lifestyle and Wellbeing Journal will help you achieve just that. It will encourage you to change your life in a positive way whilst reminding you of the importance of mental wellbeing and self-care.
Step by step guidance on using the Journal
Health, wellbeing, mindfulness and lifestyle tips
Goal Setting Planner
365 undated daily pages, each with journal section
Daily thoughts and yoga pose illustrations
Nutrition and physical activity tracker
Separate Weekly and Monthly Section
Use The Balanced Lifestyle and Wellbeing Journal to help you track your wellbeing, activeness and overall happiness.
Gain perspective on your life and find a balanced lifestyle with a journal that will motivate and inspire you to live a healthier, happy life.