About The Balanced Lifestyle and Wellbeing Journal


The Balanced Lifestyle and Wellbeing Journal is a daily journal designed to motivate and inspire you to lead a happier, healthier and more balanced lifestyle. Regular use of the journal will keep you on track towards your personal, professional, and fitness goals. The journal will prove itself to be a valuable mentor on your journey toward self-improvement.

Fully endorsed by therapists and other healthcare professionals, the journal provides clear, easy to follow paths to self-improvement whilst empowering you to do more of what makes you happy as you work towards your goals. Each journal provides space to document your daily, weekly, and monthly progress toward your fitness, personal and career goals and challenges you to be accountable for your progress.

Sure to become an integral part of your daily life and routine, the journal combines over 500 pages of 90gsm natural shade quality paper in separate sections, each complete with colourful illustrations and two ribbon markers to keep track of your progress through the journal.

Order your copy today and get yourself on the right path to better wellbeing and a more balanced life.

About Liz Longley

Liz’s inspiration to create the Balanced Lifestyle and Wellbeing Journal was born out of frustration at not being able to find the perfect notebook or journal to suit her needs. She spent several years trying to improve her personal wellbeing and lead a more balanced lifestyle, whilst wondering why she needed to use three different notebooks to be able to achieve this.

Liz read a vast number of self-help books during that time, while searching for yet another inspirational notebook in which to draw tables and columns to help realign various elements of her life. Studying for further qualifications, as well as training for endurance events required a written record of her goals, progress and achievements.

Her second source of inspiration stemmed from the number of people who asked her how she had stayed motivated in pursuing her goals, and her realisation that her answer was always - “Buy a notebook and write it down!”

Liz’s digitally minded son also inspired her desire to provide others with a quality motivational tool and a platform to help track personal aspirations and growth. She observed that her son’s determination to succeed in building his own business was rooted by starting each day with a pen and a notebook and concluded that committing goals to paper served as a better tracker than any app or fitness device.

In her son’s own words, “You can swipe or change your screen, but when you write it down on paper, it stays with you and you still see it.”
Liz’s high-quality Balanced Lifestyle and Wellbeing Journal is sure to inspire you to achieve your own personal, career and fitness goals.
Order your journal today and take the first steps to a better you.




"If you want something, start taking steps to get it.”